Practical Spinal Health Tips from Dr. Eric Schiffer
Primarily practicing treatments in his clinic at the Farmington Hills Community, Dr. Eric Schiffer has been the most trusted chiropractor who provides exceptional alternative body healing solutions. His unique approach on his treatment and quality customer care has already helped thousands of patients who once suffered from some form of body pain or discomfort. He has also been well known for the high-end technologies and alternative procedures he uses to provide faster and more effective body healing treatment. In addition, he gives pieces of advice to his patients in order to avoid or minimize the chance of the recurrence of the body pain.
According to Dr. Eric Schiffer, among the most important things that a person can do to maintain a healthy spine is to engage in physical activities that will exercise its strength and flexibility. Cardio exercises are ideal for reducing the pressure exerted on the spine and its ligaments. Lifting weights are also advised in order to create a stronger muscular support system for the spine. Meanwhile, it should be noted that consistently tight muscles tend to put imbalanced pressure on the body, leading to some form of body pain. To prevent this problem, chiropractors suggest patients to have regular stretching activities, even at home. Yoga exercises may be done as an alternative as well.
As much as possible, a person should maintain proper posture in his daily activities, including his work. That is why chiropractors promote the use of ergonomic furniture sets and office equipment to achieve a spine-healthy environment. However, ergonomic materials will not work as effective as it can if a person himself does not take time to relax once in a while his muscles at the neck, back, shoulders, hips, and hands. Shorts breaks are necessary in any type of work.
Dr. Eric Schiffer also recommends his patients to secure enough hours of rest and sleep. In most cases, it is advised to sleep on the side and not on the belly down. It is also ideal to use supportive mattress and pillow to provide better relaxation for the muscles while sleeping. In addition, chiropractors suggest their patients to drink as much water as possible. Soft and pliable joints in different parts of the body, particularly in the spine, require plenty of water at all times. Insufficient supply of water can also cause shrinking of the padding discs between the vertebrae, which then results to backaches or much worse, to spinal ruptures or bulges.